Pregnancy often causes foot discomfort, with flat feet or plantar fasciitis being common due to hormone-related ligament relaxation. This can lead to arch collapse and pain. In this vlog post, Dr. Sams explains how custom orthotics and chiropractic care from Sams Chiropractic can help prevent and relieve foot pain during pregnancy. By providing support to the feet and maintaining proper alignment, these treatments offer relief and help prevent further complications. Learn how Sams Chiropractic can provide tailored solutions to keep you comfortable throughout your pregnancy.
Causes of Flat Feet During Pregnancy
Flat feet during pregnancy can occur for a few reasons. The relaxing hormones responsible for softening the pelvic structures for childbirth also affect the feet. As the ligaments in the feet loosen, the natural arch of the foot compresses, causing the feet to flatten. This flattening can lead to a loss of height in the arch and, as a result, cause pain and discomfort. Additionally, the increased weight during pregnancy puts more pressure on the feet, further exacerbating the problem. Mothers may experience increased foot fatigue and discomfort, especially when standing or walking for long periods.
How Orthotics Help Relieve Foot Pain
One of the most effective ways to relieve foot pain and prevent the development of plantar fasciitis during pregnancy is through the use of custom orthotics. Orthotics are specially designed insoles that provide support to the arches of the feet. These custom devices help to maintain the natural structure of the foot and prevent it from flattening. For pregnant women, orthotics are particularly beneficial during the second trimester when foot changes are more pronounced. The custom mold of the orthotics provides much-needed support to the feet, reducing stress and pain caused by flat arches. By alleviating pressure from the bottom of the foot, orthotics can help prevent the development of plantar fasciitis and provide much-needed comfort during pregnancy.
Benefits of Wearing Orthotics Before Pregnancy
Using orthotics even before pregnancy can have long-term benefits. Many women who begin using orthotics before conception find that it helps to prevent foot issues from arising during pregnancy. Wearing orthotics helps the feet stay properly aligned, ensuring the arch is supported even as the body changes. As one woman mentioned, she noticed a significant difference in how her feet felt when she wore orthotics versus when she didn’t. Without the orthotics, she felt more weight on her feet, and the support from the arch was missing. This added strain can lead to pain and discomfort, but wearing orthotics gives her the necessary support to prevent foot-related issues, such as ankle pain.
Foot pain during pregnancy doesn’t have to be inevitable. Using custom orthotics, especially when worn during the second trimester, can help prevent conditions like plantar fasciitis from developing. Whether worn before or during pregnancy, orthotics help maintain proper foot alignment, support the arch, and alleviate stress on the feet. For expecting mothers, this support can make a world of difference, ensuring comfort and reducing the likelihood of foot-related complications throughout pregnancy. If you’re dealing with foot pain or discomfort, consider chiropractic care and orthotics as a preventive measure to keep your feet feeling great.
How Sams Chiropractic Can Help
Pregnancy can lead to foot pain, often caused by the flattening of the feet due to hormonal changes. This condition, known as plantar fasciitis, can be alleviated with custom orthotics that support the arch and prevent further stress on the feet. At Sams Chiropractic, we specialize in providing tailored orthotics and chiropractic care to relieve foot pain and prevent plantar fasciitis, especially during the second trimester. If you’re experiencing discomfort or want to avoid future issues, call us or fill out our online form to schedule a consultation and get the relief you need.
